1:1 Sessions

Why 1:1 Coaching with Angelic Touch Wellness?

This is more than a single conversation — it’s a dedicated hour designed to help you break patterns, regulate your nervous system, and activate the next level of your life.

As a Certified Life Coach trained in both evidence-based practices and holistic modalities, I weave together:

• Coaching Psychology & Science: Goal setting, mindset reframing, CBT-inspired tools, and accountability strategies that are backed by research.

• Somatic Awareness: Breathwork, guided visualization, and grounding techniques that calm the nervous system and reduce stress.

• Energy Healing: Reiki and intuitive practices to help release stored emotional patterns and create alignment in body, mind, and spirit.

This integrative approach ensures that you leave not only with clarity, but with tools you can use long after our session.

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What We’ll Do Together

Your 60-minute session is structured, yet personalized:

1. Intention Setting & Assessment (10 min)

   • Brief intake review and check-in

   • Identify your immediate challenges or goals (ex: stress management, self-confidence, work-life balance, relationship clarity, fertility/emotional healing support, etc.)

2. Deep Dive Coaching (30 min)

   • Science-based strategies to reframe limiting beliefs

   • Exploration of hidden thought patterns that block success

   • Customized mindset & behavior tools tailored to your unique situation

3. Healing Integration (15 min)

   • Gentle guided hypnotherapy or Reiki (depending on preference)

   • Nervous system reset: grounding, breathwork, or somatic release

   • Visualization practice to reinforce new pathways

4. Action Plan & Next Steps (5 min)

   • Walk away with a written action step or journaling exercise

   • Personalized affirmation or “coaching prescription” for the week ahead

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Who This is For

These sessions are for you if you’re:

• Feeling stuck in cycles of stress, fear, or overwhelm

• Ready to align your thoughts and actions with your goals

• Seeking both practical strategies and inner healing support

• Curious about blending science + spirituality in your growth journey

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The Value You’ll Receive

• Personalized Support: This isn’t generic coaching — you’ll get science-based strategies matched with intuitive guidance.

• A Nervous System Reset: Leave grounded, clear, and focused, with lower stress and a stronger sense of calm.

• Actionable Tools: Techniques you can repeat outside of session (journaling prompts, breathwork practices, habit shifts).

• Recorded Affirmation (optional): After your session, I’ll send you a personalized affirmation audio to reinforce your breakthroughs.

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Logistics & Booking

• Sessions are 60 minutes via Zoom (in-person available upon request).

• You’ll receive an intake form prior to session so we can dive right in.

• Investment: $75 per session (first-time clients receive a bonus grounding meditation audio).

• 24-hour rescheduling required.