More About Reiki

Reiki Overview and FAQs

The History and Philosophy of Reiki

Reiki is a Japanese healing technique that originated in the early 20th century, founded by Dr. Mikao Usui. The word “Reiki” comes from two Japanese words: Rei, meaning “universal,” and Ki, meaning “life force energy.” It is based on the idea that this life force energy flows through all living things, and when it is low or blocked, we are more likely to experience stress, illness, or emotional imbalance.

Dr. Usui developed Reiki as a method to channel this universal energy through the practitioner’s hands to promote healing in the body, mind, and spirit. Reiki works on the belief that the body has an innate ability to heal itself, and by clearing energy blockages, the body can return to a state of balance and harmony.

Philosophically, Reiki is rooted in the belief that energy flows through everything and that by cultivating this flow, we can achieve physical, emotional, and spiritual wellness. The Reiki principles emphasize living a life of peace, kindness, and mindfulness. Practitioners and recipients are encouraged to live by five guiding principles:

  1. Just for today, I will not worry.
  2. Just for today, I will not be angry.
  3. Just for today, I will be grateful.
  4. Just for today, I will do my work honestly.
  5. Just for today, I will be kind to all living things.

Reiki is not tied to any specific religion or belief system, making it accessible to people from all walks of life. Its practice has spread globally, valued for its ability to relieve stress, promote relaxation, and support healing on all levels.

Reiki is based on the concept of “universal life force energy” that flows through all living beings. During a session, a Reiki practitioner gently places their hands near or on certain areas of the body to channel this healing energy. This energy flow helps to release blocked energy, reduce stress, and restore balance on physical, emotional, and spiritual levels. While the exact mechanism is still being explored, many people experience deep relaxation and a sense of peace as Reiki promotes the body’s natural healing process.

Reiki offers a range of benefits for both mind and body. It can help with relaxation, reduce stress, and improve emotional well-being. For many, Reiki provides relief from anxiety, promotes mental clarity, and fosters a positive outlook on life. Whether you’re seeking healing from past traumas, support with life’s challenges, or simply wish to feel more balanced, Reiki provides a safe, non-invasive way to promote wellness in your daily life.

No, Reiki is not witchcraft. It is a gentle, energy-based healing practice developed in Japan that is focused on balancing the body’s energy. Reiki does not involve any form of occult practices, spells, or rituals. It is a peaceful, non-religious practice accessible to people of all backgrounds, and it can be practiced alongside any faith or belief system.

Reiki is a healing art that works harmoniously with a Christian faith. It focuses solely on channelling healing energy and promotes peace, relaxation, and wellness—values that align with Christian principles. Reiki practitioners are often motivated by compassion and a desire to help others, much like the ministry of healing seen in various faith traditions. If approached with an open heart, Reiki can be a gentle and supportive practice that enhances well-being without conflicting with one’s spiritual beliefs.

 

Reiki can positively impact physical health by helping to reduce pain, improve sleep, and boost the immune system. Many people find that Reiki can alleviate headaches, muscle tension, and physical discomfort. Since it encourages relaxation, Reiki may also lower blood pressure and improve circulation, making it a great complementary therapy to support overall health.

Reiki is a gentle and non-invasive practice with no known harmful side effects. However, some people may experience temporary physical or emotional responses as their body releases stored stress and tension. These effects are usually mild and short-lived, often including sensations like warmth, tingling, or a deep sense of relaxation during the session. Afterward, some people may feel tired or emotional as their body continues to process the healing energy, which is a normal part of the body’s rebalancing. Staying hydrated, resting, and being gentle with yourself post-session can help ease any mild reactions.

During a Reiki session, you will lie fully clothed on a comfortable massage table, or you may choose to sit in a chair if you prefer. The practitioner will begin by setting a peaceful atmosphere, often with soft music or calming scents, to help you relax. They will then place their hands gently on or just above various parts of your body, allowing healing energy to flow to the areas that need it most. You may feel warmth, tingling, or a gentle pulsing sensation as energy shifts within your body. The session is deeply relaxing, often resulting in a meditative, peaceful state. At the end of the session, the practitioner may briefly discuss any sensations or observations and provide tips for self-care to help you continue feeling balanced and refreshed.